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More or less monthly posts about Transformative Healing Dolls
“Out beyond ideas of wrong-doing and right-doing, there is a field. I’ll meet you there.
When the soul lies down in that grass, the world is too full to talk about.
Ideas, language, even the phrase “each other” doesn’t make any sense.”
If only there were a way to hold onto the bliss of spiritual connection…
This winter I took an enlightening on-line class with shamanic guide, Sandra Ingerman called Healing with Spiritual Light. There was one exercise in the class that she called “transfiguring” in which one meditates on being filled with spiritual light. I’ve been practicing this exercise on and off since then. It’s a very simple practice that you can do almost anywhere. Sometimes I would meditate on light and feel completely transported and sometimes I wouldn’t feel it as strongly.
But what I noticed most of all, is how hard it was to hold onto that feeling once I got caught up in my daily life. For instance, I would come out of my moments of blissful morning meditation, only to feel like yelling at a family member for leaving dishes in the sink for me to clean up. Poof! There goes all that beautiful light! Or I would get upset at someone honking his horn at a pedestrian slowly crossing the street and the bliss would feel like it was gone.
If you are a member of my email list, I am pretty sure that you also want to live a life guided by spiritual ideals and probably have some sort of spiritual practices that you follow like yoga or meditation. And maybe, like me, you often find that you are distracted in daily life from those intentions. What to do?
Beyond wrong-doing and right-doing, there is a field…
What is Rumi talking about here?
We all know on some level that there really is a place, where we are all connected by a web of love and where we aren’t affected by distractions like ego struggles. I don’t presume to be able explain Rumi’s words, but his words have stayed in my head for a long time since I first heard them. They resonate with someplace deep inside of me, a place that knows that when we let go of judgments and critical thoughts, we begin to find peace.
What does this have to do with making alter ego flip dolls?
Flip dolls have two sides, so there is always an element of opposites in them. And yet, the truth about these dolls is that however opposite one side is from the other, they are always connected at the waist. An alter ego is basically an alternate or opposite self. The alter ego might be that light-filled place that we come to when we meditate on spiritual connection. So that would be one side of the doll. The other side might be that place we go to when we are distracted by the daily challenges of life, where we fall into feelings of jealousy or rage, or maybe just discomfort. You can experience in a visceral way by flipping the skirt from one side to the other, how both sides are connected. This reminds us not to feel self-judgment when we are caught up in an emotional reaction. This also shows how just by an action as simple as flipping a skirt, we can return to our natural state of peace.
There is something about taking the time to carefully stitch, sew, and craft a doll, which represents ourselves from two different perspectives, and that helps to bring understanding and self awareness. The process of making the doll is meditative. And once the doll is finished, one has a mirror, a reflection of who we are in that moment. Or in this case, in those two moments.
Maybe that is why I am so obsessed with flip dolls...
And when I teach this process to others, the participants in my workshops seem to have similar insights and discoveries. I remember a while back when I was teaching the alter ego flip doll in a paper doll format, that one of the participants made a doll about the way she presents herself in professional situations. On one side of the doll was her quieter, politically correct even, self that seemed to conform to the requirements of her work environment. But on the other side, she discovered a powerful, even fierce self that revealed the deeper self that advocated for and protected her.
I’ve been working on two flip dolls in preparation for the workshop this Saturday with two faces of myself as a child. One is a joyful, full-of-life face. The other is petulant and sad. I’ve been playing with the ways that I can accept both sides equally. Though it is harder for me to allow that petulant face, I know that allowing both petulant and joyful is a way towards fuller self-acceptance. A way towards that place beyond right or wrong doing that Rumi speaks of.
Reminder-Alter Ego Flip dolls this weekend at Halcyon:
The alter ego flip doll workshop starts this Saturday, the 14th from 10-3, with a second session the following Saturday. There is still room in the workshop for one or two more participants. So if you have been considering whether you want to take part in this workshop, it’s not too late. I would really love to have you there!
For more information or to sign up, go to the link above or click on the photo above. You can also read answers to commonly asked questions about this workshop on my offers page.
I've been making dolls for about five years now. I believe that dolls serve as representations and reminders of the best part of ourselves. I am exited to share with you here my learnings about new methods and techniques for doll making and healing. So glad you are here!